At Inspire, we are passionate about keeping you fit and healthy.
We believe that good health is about balance; we offer a broad range of classes, personal training and therapies to help you be your personal best. If you are busy and active, then a chilled yoga class could help recharge & rebalance you; or, if you are stuck at your desk most of the day, then an energising spin class can help keep your muscles strong and active.
We also believe that true health & happiness comes from looking after the mind as well as the body. That is why you will find many yoga classes on our schedule. Yoga helps to calm your mind from excess clutter, helping you find clarity and perspective so you can function mentally at your best.
Alongside our yoga and fitness classes you will find personal training sessions and private pilates reformer sessions. These are great for people with specific areas to work on or with time restraints or who prefer to have a one-to-one focus.
To support you in finding a balanced lifestyle we also provide a broad range of therapies, such as sports massage, deep tissue massage, energy balancing treatments, reflexology and aromatherapy massage. We aim to help you be the best that you can be.